Sworkit

Couch to Fit: 6 Week Plan

It’s time to get up and move! Try to complete 3-5 workouts per week as you see them below, or you can even progress through working out daily. Each workout lasts between 5-20 minutes but just do whatever fits your schedule that day. If you can do more, go for it! By the end of this plan you’ll be feeling confident and ready for more. Focus on consistency, and the small wins which lead to big results. Use the “Ask A Trainer” option in the Help Center if you have any questions. You've got this!

Week 1

Week 1, Workout 1: Stretch it Out

Week 1, Workout 2: Let's Start Moving

Week 1, Workout 3: Strength Basics

Week 2

Week 2, Workout 1: Intro to Core

Week 2, Workout 2: Increased Flexibility

Week 2, Workout 3: Yoga for Beginners

Week 3

Week 3, Workout 1: Flexibility and Strength for Knees

Week 3, Workout 2: Beginner’s Abs & Core

Week 3, Workout 3: Strength for Beginners

Week 3, Workout 4: Simple Daily Stretch

Week 4

Week 4, Workout 1: Beginner's Lower Body

Week 4, Workout 2: Pilates

Week 4, Workout 3: Beginner's Upper Body

Week 4, Workout 4: Walking & Hiking Stretch

Week 5

Week 5, Workout 1: Beginner's Full Body

Week 5, Workout 2: Cardio Intervals

Week 5, Workout 3: Sweat Strong & Stretch

Week 5, Workout 4: Mobility and Flexibility

Week 6

Week 6, Workout 1: Total Body Torch

Week 6, Workout 2: Flexibility Flow

Week 6, Workout 3: Maintaining Fitness

Week 6, Workout 4: Stretch it Out

Week 6, Workout 5: Finish Strong

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