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5:00
Live
Light Warm Up Cardio
8
1 of 2 Warmups
Hamstring Stretch Standing
Steam Engine
Windmill
Arm Circles
Running in Place
Single Leg Hops
Jump Rope Hops
Side Hops
High Knees
Bend and Reach
Butt Kickers
Calf Raises
Jumping Jacks
Front Kicks
Step Touch
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