Plyometrics Jump Cardio

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Plyometrics Jump Cardio

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Difficulty
Equipment
None
Good For
Losing Weight
Improving Endurance
Focus Areas
Full Body
Recommended Timing
Beginner: 15 Minutes
Intermediate: 20 Minutes
Advanced: 30 Minutes

Let’s increase your speed and power with this jump centered cardio workout.

Jumping Jacks
Burpees
Jump Squats
Mountain Climbers
High Jumper
Frog Jumps
Power Skip
Jump Rope Hops
Side Hops
Skaters
Single Leg Hops
Switch Kick
Jumping Planks
Star Jumps
Sprinter
Power Jump
Squat Jacks
Lunge Jumps
Up Downs
180-Jump Turns
Double Hit Back With Jump