Cycling Cool Down Stretch

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Cycling Cool Down Stretch

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Difficulty
Equipment
None
Good For
Increasing Flexibility
Improving Endurance
Focus Areas
Full Body
Recommended Timing
Beginner: 10 Minutes
Intermediate: 10 Minutes
Advanced: 10 Minutes

This workout is a great way to stretch out your muscles after a long ride. Did you know stretching after a workout is proven to help increase flexibility and decrease recovery time?

Chest Stretch
Biceps and Wrist Stretch
Neck Extension Backward
Arm Push Back
Neck Flex Forward
Arm and Shoulder Stretch
Hip Flexor Stretch
Hamstring Stretch Standing
Bending Windmill Stretch
Calf Stretch
Sumo Stretch
Butterfly Stretch
Cat Pose
Cow Pose
Cow Face Fold (Left)
Cow Face Fold (Right)
Head to Knee (Left)
Head to Knee (Right)
Lower Back Stretch