My PlanCustom WorkoutsMy SworkitExercise LibraryMy AccountHelp CenterSettings11.3.3 (1)Breathe Easy
Breathe Easy
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Duration (minutes)
10 Minutes
Good For
Relaxation
OverviewWe begin by naturally breathing in through our noses and out through our mouths. We progress by incorporating a mantra to help us focus during this breathing exercise. We then finish by visualizing the essence of life entering through our lungs and revitalizing our mind, body, and spirit and repeat some powerful affirmations to enhance the exercise.CreditsWritten By: Nathan WilliamsPresented By: Nathan WilliamsBegin Session
