Dumbbell Upper Body

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Dumbbell Upper Body

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Difficulty
Equipment
Good For
Building Strength
Focus Areas
Upper Body
Recommended Timing
Beginner: 20 Minutes
Intermediate: 25 Minutes
Advanced: 30 Minutes

Dumbbell upper body workout for your arms, chest, and shoulders.

Dumbbell Bicep Curl
Dumbbell Push Press
Dumbbell Archer
Single-Arm Dumbbell Snatch (Right)
Single-Arm Dumbbell Snatch (Left)
Dumbbell Shoulder Raise
Dumbbell Bent Over Fly
Dumbbell Bent Over Row
Dumbbell Tricep Kickback (Right)
Dumbbell Tricep Kickback (Left)
Single-Arm Dumbbell Swing (Right)
Single-Arm Dumbbell Swing (Left)
Dumbbell Pick Up And Put Down
Dumbbell Hammer Curl
Dumbbell High Plank Row (Right)
Dumbbell High Plank Row (Left)
Dumbbell Chest Press
Dumbbell Push-up Row Burpee
Dumbbell Woodchopper (Left)
Dumbbell Woodchopper (Right)
Dumbbell Overhead Press
Dumbbell Front Raise
Dumbbell Popeye Hammer Curls