Intermediate Strength

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Intermediate Strength

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Difficulty
Equipment
None
Good For
Building Strength
Focus Areas
Full Body
Rear Lunges
Push-ups
Back Leg Raise
Side Squat
Abdominal Crunch
Rest Break
Wide Squats
Overhead Press
Side Leg Raise
Arm Push Back
Leg Lifts
Rest Break
Rear Lunges
Push-ups
Back Leg Raise
Side Squat
Abdominal Crunch
Rest Break
Wide Squats
Overhead Press
Side Leg Raise
Arm Push Back
Leg Lifts
Rest Break
Rear Lunges
Push-ups
Back Leg Raise
Side Squat
Abdominal Crunch
Rest Break
Wide Squats
Overhead Press
Side Leg Raise
Arm Push Back
Leg Lifts
Rest Break
Rear Lunges
Push-ups
Back Leg Raise
Side Squat
Abdominal Crunch
Rest Break
Side Leg Raise
Arm Push Back
Leg Lifts