The Splits Stretch

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The Splits Stretch

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Difficulty
Equipment
None
Good For
Increasing Flexibility
Focus Areas
Lower Body
Recommended Timing
Beginner: 1 Round
Intermediate: 1 Round
Advanced: 1 Round

This stretch routine will help you with hip mobility and hamstring flexibility.

Warmups
Start Circuit
Kneeling Hip Flexor
45s
Active Hamstring Stretch 90-90 (Left)
45s
Low Lunge (Left Forward)
45s
Pigeon Pose Left
45s
Kneeling Hip Flexor
45s
Active Hamstring Stretch 90-90 (Right)
45s
Low Lunge (Right Forward)
45s
Pigeon Pose Right
45s
Dynamic Squat Stretch
45s
Sumo Stretch
45s
Frog Stretch
45s
Frog Stretch With Rotation
45s
Pigeon Pose With Circles Front
45s