Foam Roller for Runners

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Foam Roller for Runners

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Difficulty
Equipment
Good For
Increasing Flexibility
Preventing Injury / Recovering
Focus Areas
Full Body
Recommended Timing
Beginner: 15 Minutes
Intermediate: 15 Minutes
Advanced: 15 Minutes

Use this routine to help increase circulation and work out any muscular knots in your most used muscles before or after your next run.

Foam Roller Ab Rollout
Foam Roller Adductors (Right)
Foam Roller Adductors (Left)
Foam Roller Anterior Tibalis
Foam Roller Calf Muscles
Foam Roller Glutes
Foam Roller Hamstring
Foam Roller Hip Flexor And Psoas Stretch (Right)
Foam Roller Hip Flexor And Psoas Stretch (Left)
Foam Roller Lower Back
Foam Roller Peroneus (Right)
Foam Roller Peroneus (Left)
Foam Roller Piriformis (Right)
Foam Roller Piriformis (Left)
Foam Roller Quadriceps