Pricing
Legs Get It
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Difficulty
Equipment
Good For
Building Strength
Focus Areas
Lower BodyRecommended Timing
Beginner: 20 MinutesIntermediate: 30 Minutes
Advanced: 45 Minutes
Strong glutes, thighs, and calves require hard work and consistent training. Let’s get your legs strong!
Dumbbell Deadlifts
Dumbbell Single Leg Lift To Press (Left)
Dumbbell Single Leg Lift To Press (Right)
Iron Mike
Kettlebell Squat Legs Together
Kettlebell Suitcase Deadlift (Left)
Kettlebell Suitcase Deadlift (Right)
Single-Arm Dumbbell Snatch (Right)
Single-Arm Dumbbell Snatch (Left)
Single-Arm Dumbbell Swing (Left)
Single-Arm Dumbbell Swing (Right)
Kettlebell Alternating Side Lunge
Jump Squats
Dumbbell Calf Raise
Single Leg Calf Raise (Left)
Single Leg Calf Raise (Right)
Dumbbell Russian Twist
Snow Angel
