Sworkit

Sworkit Youth Workouts

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School Administrators: Discover how to organize students, track participation, and create school-wide fitness challenges. Click 'Learn More' for details on implementing Sworkit in your school.Learn More

This collection includes a variety of student-led workouts, including warm-up and cooldown workouts, designed to support movement and physical activity for grades Pre-K through 12.

Ideal for Grades Pre-K-2

Get the Wiggles Out (Ages 4-7)

Animal Inspired Workout for Kids (Ages 4-7)

Stretch It Out (Ages 4-7)

Jump Around Noisy Workout (Ages 4-7)

Ideal for grades 3-5

Stand Up And Move (Ages 7-11)

Kids Yoga (Ages 7-11)

Build Strength (Ages 7-11)

Quick Burst Energy Release (Ages 7-11)

Ideal for grades 6-8

Increase Flexibility (Ages 11-15)

Cardio Fun (Ages 11-15)

Full Body Strength (Ages 11-15)

Quick Agility Training (Ages 11-15)

Ideal for grades 9-12

Strength Endurance Pyramid (Ages 15-18)

Upper Body Strength (Ages 15-18)

Lower Body Strength (Ages 15-18)

Conditioning Cardio (Ages 15-18)

Ideal for all ages

Flexibility And Balance For Kids

Warm-Up For Kids

Cooldown For Kids

Sworkit Youth Workouts

Sworkit Youth Initiative