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5:00
Live
Quick Agility Training (Ages 11-15)
8
1 of 2 Warmups
Bird Dog
Music Conductor
Side Hop
Skaters
Mule Kick
Slow March
Star Jumps
Foot Hold
Cross Countries
Jump Rope Hops
Chest Jump
Diagonal Hopping
Hop on One Foot
Fast Feet
Skipping
Jumping Jacks
Squat Jacks
Bear Crawl
High Knee March
Side Shuffle
Bunny Hops
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