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5:00
Live
Quick Agility Training (Ages 11-15)
8
1 of 2 Warmups
Tightrope
Elephant Stretch
Jump Rope Hops
Bear Crawl
Mule Kick
Fast Feet
Diagonal Hopping
Squat Jacks
Side Hop
High Knee March
Star Jumps
Hop on One Foot
Jumping Jacks
Foot Hold
Skipping
Side Shuffle
Skaters
Slow March
Cross Countries
Bunny Hops
Chest Jump
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