Cardio Fun (Ages 11-15)

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Cardio Fun (Ages 11-15)

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Difficulty
Equipment
None
Good For
Building Strength
Focus Areas
Full Body

A fun standing cardio workout to increase endurance.

Side Hop
Side Lunge
Side Shuffle
Skaters
Squat Jabs
Squat Jacks
Standing Mountain Climber
Star Jumps
Pivoting Upper Cuts
Lunge with Twist
Jump Rope Hops
Iron Mike
High Knees
Front Kicks
Fast Feet