Flexibility And Balance For Kids
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Increasing Flexibility
Preventing Injury / Recovering
Focus Areas
Full BodyChallenge your flexibility and stability with this stretching and balance routine.
Abdominal Stretch
Bending Windmill Stretch
Walk on Toes
Arch Up
Neck Stretch
Overhead Arm Pull
Arm Circles
Side Stretch
Tightrope
Walking on Heels
Standing Active Dorsiflexion (Left)
Standing Active Dorsiflexion (Right)
Butterfly Stretch
Hamstring Stretch Standing
Lower Back Stretch
Heel Toe Walk Forward
Quadricep Stretch (Left)
Quadricep Stretch (Right)
Seated Hamstring Stretch
Single Leg Balance Eyes Closed
Chair Pose
Bird Dog
Tree Pose (Left)
Tree Pose (Right)
Airplane Pose (Left)
Airplane Pose (Right)