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5:00
Live
Flexibility And Balance For Kids
8
Arm Circles
Airplane Pose (Left)
Airplane Pose (Right)
Standing Active Dorsiflexion (Right)
Standing Active Dorsiflexion (Left)
Heel Toe Walk Forward
Tightrope
Overhead Arm Pull
Tree Pose (Right)
Tree Pose (Left)
Walking on Heels
Side Stretch
Chair Pose
Arch Up
Bird Dog
Butterfly Stretch
Walk on Toes
Seated Hamstring Stretch
Quadricep Stretch (Left)
Quadricep Stretch (Right)
Hamstring Stretch Standing
Bending Windmill Stretch
Single Leg Balance Eyes Closed
Neck Stretch
Lower Back Stretch
Abdominal Stretch
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