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5:00
Live
Flexibility And Balance For Kids
8
Standing Active Dorsiflexion (Right)
Standing Active Dorsiflexion (Left)
Arch Up
Arm Circles
Tree Pose (Right)
Tree Pose (Left)
Airplane Pose (Left)
Airplane Pose (Right)
Abdominal Stretch
Bending Windmill Stretch
Butterfly Stretch
Walk on Toes
Chair Pose
Single Leg Balance Eyes Closed
Quadricep Stretch (Right)
Quadricep Stretch (Left)
Bird Dog
Side Stretch
Tightrope
Overhead Arm Pull
Walking on Heels
Hamstring Stretch Standing
Seated Hamstring Stretch
Heel Toe Walk Forward
Lower Back Stretch
Neck Stretch
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