Stand Up And Move (Ages 7-11)

Stand Up And Move (Ages 7-11)

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Stand Up And Move (Ages 7-11)

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Difficulty

Equipment

None

Good For

Building Strength

Increasing Flexibility

Focus Areas

Full Body

Get up and move! This workout is designed to burn energy even when space is limited.

Bunny Hops

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Cross Countries

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Skipping

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Diagonal Hopping

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Hop Scotch

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Hop on One Foot

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Single Leg Squats

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Chest Jump

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Music Conductor

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Irish Kick

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Side Lunge

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Frog Jump

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Standing Mountain Climber

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Squat Jabs

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High Knees

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Iron Mike

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Standing Side Crunch

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Lunge with Twist

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