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5:00
Live
Stand Up And Move (Ages 7-11)
8
1 of 2 Warmups
Overhead Arm Clap
Neck Stretch
Single Leg Squats
High Knees
Lunge with Twist
Standing Side Crunch
Irish Kick
Skipping
Chest Jump
Standing Mountain Climber
Frog Jump
Diagonal Hopping
Bunny Hops
Cross Countries
Squat Jabs
Hop on One Foot
Iron Mike
Hop Scotch
Music Conductor
Side Lunge
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