Build Strength (Ages 7-11)

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Build Strength (Ages 7-11)

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Difficulty
Equipment
None
Good For
Building Strength
Focus Areas
Full Body

Build muscle and learn new exercises with this fun total-body strength routine.

Superman
Belly Angels
Bicycle Crunches
Mountain Climber
Crab Crawl
Crunches
Lunges
Push-ups
Inchworm
Snow Angels
Diamond Push-ups
Squats
Swimming
Plank
Burpees
Side Plank (Left)
Side Plank (Right)
Side Step
Laying Toe Touch
One-Arm Hold
Bridge
Bridge March
Supine Table Top
Single Leg Squats
Reach Throughs
Roller Derby
Side Clam Shells (Left)
Side Clam Shells (Right)
Side Hip Abduction
Six Inches and Hold
Flutter Kick
Grasshoppers
Disco Roll
The Birdie
Roller Derby