Stretch It Out (Ages 4-7)

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Stretch It Out (Ages 4-7)

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Difficulty
Equipment
None
Good For
Increasing Flexibility
Focus Areas
Full Body

Stretch out those muscles with this quiet and fun routine.

Neck Rotation Stretch
Neck Stretch
Overhead Arm Pull
Side Bend (Right)
Side Bend (Left)
Bending Windmill Stretch
Forward Fold Hands Behind
Hamstring Stretch Standing
Quadricep Stretch (Right)
Quadricep Stretch (Left)
Standing Active Dorsiflexion (Right)
Standing Active Dorsiflexion (Left)
Butterfly Stretch
Lower Back Stretch
Knee to Chest Stretch