Warm-Up For Kids

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Warm-Up For Kids

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Difficulty
Equipment
None
Good For
Increasing Flexibility
Focus Areas
Full Body

Get workout ready with this dynamic warm-up routine.

High Knee March
Arch Up
Belly Angels
Laying Toe Touch
Walking on Heels
Walk on Toes
Foot Hold
Scorpion
Bridge March
Side Plank (Left)
Side Plank (Right)
Push-ups
180 jump
Spiderman Lunge
Seated Russian Twist
Dead Bug
Overhead Arm Clap
Reach and Pull
Arm Push Backs
Power Circles
Shoulder Roll
Sumo Squat
Calf Raise