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5:00
Live
Warm-Up For Kids
8
Scorpion
Shoulder Roll
Side Plank (Left)
Side Plank (Right)
Dead Bug
Laying Toe Touch
Reach and Pull
Overhead Arm Clap
Belly Angels
Arch Up
Push-ups
Spiderman Lunge
Power Circles
Seated Russian Twist
Arm Push Backs
Foot Hold
Bridge March
Calf Raise
Walk on Toes
High Knee March
Walking on Heels
180 jump
Sumo Squat
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