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5:00
Live
Core Strength
8
1 of 2 Warmups
Hip Raise
Side Bend on Floor
V Sit-up
Elevated Crunches
Leg Spreaders
Windmill
Hollow Body
Supine Bicycle
Plank Hip Rotation
Lateral Abductor Crunch Beginner (Right)
Lateral Abductor Crunch Beginner (Left)
Plank With Reach Back
Scissor Kicks
Swimmer
W Superman
Reach Ups
Ankle Taps
Supermans
Mason Twist
Abdominal Crunch
Back Arm Rowing
V Balance
Sit-up
Bent Leg Twist
Quadraplex
Side Plank Adductor (Right)
Side Plank Adductor (Left)
In and Out Abs
Plank
Twisting Crunches
Leg Lifts
Inch Worms
Side Bridge
Steam Engine
Six Inch and Hold
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