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Live
Prevent and Relieve Knee Pain
8
Rocking Horse
Side Facing
Eccentric Achilles (Left)
Eccentric Achilles (Right)
Soleus Stretch (Left)
Soleus Stretch (Right)
Lunge On Toes (Right)
Lunge On Toes (Left)
Heel Walking
Single Leg Calf Raise (Right)
Single Leg Calf Raise (Left)
Standing Leg Curl
Toe Lift
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