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Here and Now
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Duration (minutes)
9 Minutes
Good For
Relaxation
OverviewWe start with a repetition of a statement that affirms the present moment. We then combine science and spirituality by visualizing the power of gravity around us which will help us find inner stability, which is an important aspect of any meditative practice. We then take part in a breathing technique called the 3,5,8 technique, which is to breathe in for 3 seconds, hold at the top for 5 seconds, and release for 8 seconds.CreditsWritten By: Nathan WilliamsPresented By: Nathan WilliamsBegin Session
