Mindfulness + Meditations

Mindfulness + Meditations
Mindfulness and meditation are incredible ways for us to rest, refuel and restore our body and mind.
11 mins
Visualize and breath your way to a peaceful sleep
8 mins
Increase awareness and calmness
60 mins
Let sound quiet your mind
17 mins
Close your eyes and drift away
5 mins
Find stillness with calming tones
14 mins
Music and affirmations for a beautiful rest
8 mins
Take a journey to dreamland
15 mins
Find peace, your way
5 mins
Find peace, your way
12 mins
Recognize your potential every day
6 mins
Find a place of peace and relaxation
11 mins
Powerful affirmations to elevate self-love
30 mins
Drift into a deep rest
13 mins
Less worries, more sleep
8 mins
Become more present and aware
15 mins
Begin your day with positive gratitude
10 mins
Revitalize your mind, body, and spirit
14 mins
Create a comfortable and creative environment
30 mins
Relax into a blissful state
8 mins
Take a moment to relax and invite calmness
9 mins
A simple breathing pattern for all occasions
13 mins
Reduce anxiety levels at any moment
15 mins
Find stillness with calming tones
10 mins
Find peace, your way
60 mins
Relax deeply with soothing sound
20 mins
Focus on your body and mind connection
30 mins
Find stillness with calming tones
7 mins
Find calmness in this moment
30 mins
Unwind with calming rain
13 mins
Adopt this feeling of loving kindness for all
11 mins
Unwind for a blissful night
9 mins
Be more present and stable