Low Impact Floor Only Strength

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Low Impact Floor Only Strength

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Difficulty
Equipment
None
Good For
Building Strength
Preventing Injury / Recovering
Focus Areas
Full Body
Recommended Timing
Beginner: 15 Minutes
Intermediate: 20 Minutes
Advanced: 30 Minutes

Build full-body strength while staying off your feet.

Shoulder Bridge
Clam Shells (Right)
Clam Shells (Left)
Lateral Abductor Crunch Beginner (Right)
Lateral Abductor Crunch Beginner (Left)
Fire Hydrant (Right)
Fire Hydrant (Left)
Tricep Dips
Cobra Wings
Push-ups on Knees
Plank Knee Taps
Swimmer
Lying Triceps Lifts
Back Bow Jacks
Birddog Sequence
Dead Bug
Ankle Taps
Seated Spine Twist
Abdominal Crunch