Strength Basics

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Strength Basics

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Difficulty
Equipment
Good For
Building Strength
Focus Areas
Full Body
Recommended Timing
Beginner: 15 Minutes
Intermediate: 25 Minutes
Advanced: 30 Minutes

Low intensity upper, lower, and core strength.

Front Kicks
Low Lunge (Left Forward)
Low Lunge (Right Forward)
Wide Squats
Side Leg Raise
Hip Opener
Back Leg Raise
Toe Lift
Chair Squat
Half Squat
Elbow to Knee
Rocking Horse
Balance on Toes
Seated Leg Extension
Side Facing
Standing Leg Curl
Overhead Arm Clap
Wall Push-ups
Chest Expander
Steam Engine
Arm Circles
Good Mornings
Vertical Arm Rotations
Standing Side Crunch
Twist
Elbow to Knee
Knee to Chest
Chair Bend
Cat Curl
Sawing Wood
Reach and Pull
Field Goal
Arm Push Back
Boxer
Arm Raises
Arm Crosses
Biceps Curl
Apple Picker
Calf Stretch