Yoga for Beginners (Legacy)

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Yoga for Beginners (Legacy)

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Difficulty
Equipment
None
Good For
Increasing Flexibility
Focus Areas
Full Body
Recommended Timing
Beginner: 1 Round
Intermediate: 1 Round
Advanced: 1 Round

Beginners sequence focused on the basic poses that will introduce you to yoga and this style of movement.

Cow Pose
Cat Pose
Downward Dog
Raised Arms Pose
Mountain Pose
Side Bend Right
Side Bend Left
Raised Arms Pose
Standing Forward Bend
Downward Dog
Plank Pose
Four Limbs Pose
Cobra Pose
Child Pose
Downward Dog
Low Lunge (Right Forward)
Low Lunge (Left Forward)
Downward Dog
Plank Pose
Four Limbs Pose
Cobra Pose
Child Pose
Downward Dog
Raised Arms Pose
Mountain Pose
Chair Pose
Staff Pose
Head to Knee (Right)
Head to Knee (Left)
Half Spinal Twist
Bridge Pose
Lay on Back