Sworkit

Occupational Exercise

Feel energized at work each day through targeted physical activities that counteract the demands of your job. These routines are meant to help improve your mobility, strength, and proper body mechanics, while reducing the risk of on the job discomfort or injuries.

Mobility and Balance for Heavy Lifting and Manual Labor

Reduce the Impact of Sitting

Quick Occupational Movement Prep

Reduce the Effects of Typing and Texting

Injury Prevention for Truck Driving

Injury Prevention for Truck Driving (Foam Rolling)

Reverse the Effects of Sitting

Sit and Stand Desk Break Stretch

Office Energizer

Sitting Office Desk Stretch

Standing Only Office Stretch

Midday De-stress

Work It: Daily Stretch

Stretching at Work

Safe Lifting Dynamic Warm-Up

Safe Lifting Strength Essentials

Lift Safe Stretching

Empower Your Posture Bodyweight Strength

Total Neck Strength

Posture Perfect Back and Core

Shoulder Stability and Strength

Strong Knees and Stable Ankles