Sworkit

50+ Fit

Movement is important for the longevity of your joints. Enjoy these low impact workouts that will keep you moving.

Flexibility & Mobility

Forever Flexible

Functional Mobility

Yoga for Joint Mobility

Low Impact: Flexibility & Balance

Low-Impact Cardio

Low Impact Cardio

Easy Breezy Cardio (low-impact)

Joint-Friendly Cardio

Stability & Balance

Full Body Balance, Stability, and Body Awareness

Balance and Strength with Chair

Strength & Core

Strength Basics

Low Impact: Upper Body and Core

Low Impact Floor Only Strength

Senior Functional Fitness

Standing Only Band and Dumbbell Strength

Total Body Strength and Mobility With Bands

Low Impact: Lower Body

Standing Only Strength and Cardio

Beginner Core & Tone