Forever Flexible

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Forever Flexible

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Difficulty
Equipment
Good For
Increasing Flexibility
Focus Areas
Full Body
Recommended Timing
Beginner: 15 Minutes
Intermediate: 20 Minutes
Advanced: 25 Minutes

Low impact workout focused on increasing flexibility.

Chest Stretch
Calf Stretch
Hip Opener
Back Leg Raise
Front Bend
Toe Lift
Heel to Shin
Straddle
Hamstring
Ankle Rotation
Head Tilt
Forward Head Roll
Side Bend
Reach Across
Shoulder Roll
Back Scratch
Double Chin
Head Turn
Hand Wave
Wrist Curl
Wrist Circles
Side Stretch
Flamingo
Rocking Horse
Balance on Toes
Single Leg Swing
Toe Pointer
Seated Leg Extension
Open and Close
Chest Expansion