Prenatal Stretch

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Prenatal Stretch

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Difficulty
Equipment
None
Good For
Increasing Flexibility
Focus Areas
Full Body
Recommended Timing
Beginner: 10 Minutes
Intermediate: 10 Minutes
Advanced: 10 Minutes

If your hips and back are feeling tight, this is the routine for you. Open your hips and stretch your back with this stretching routine. Before beginning any prenatal workout routine, please consult with your healthcare provider to ensure it is safe for you and your baby. Always listen to your body and stop any exercise if you feel discomfort or pain.

Abdominal Stretch
Hamstring Stretch Standing
Dynamic Downward Dog
Calf Stretch
Chest Stretch
Hip Circles
Neck Rotation Stretch
Side Stretch
Hurdles (Right)
Hurdles (Left)
Quadricep Stretch
Sumo Stretch
Kneeling Hip Flexor
Internal External Rotation With Pop Up
Cat and Cow Sequence
Seated Hamstring Stretch
Butterfly Stretch
Lying Hip Opener