Sworkit

Quick Workouts

Don’t have time for a long workout? No problem, try one of these time-efficient workouts.

Fit in 5 Minutes

Simple Daily Stretch

Get Moving Without Sweating

5 Minute Yoga Boost

Quick HIIT of Strength

Quick HIIT of Cardio

Standing Sweat-Free Workout

Tabata Bodyweight Strength

Quick Sweat at Home No Jumping

5-Minute Ab Tabata

Out of Time Cardio Burst

Forearm Flex