Get Moving Without Sweating

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Get Moving Without Sweating

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Difficulty
Equipment
None
Good For
Building Strength
Losing Weight
Focus Areas
Full Body
Recommended Timing
Beginner: 10 Minutes
Intermediate: 15 Minutes
Advanced: 20 Minutes

You don't have to break a sweat just to increase your movement and overall fitness. Start here to build a simple routine.

Overhead Arm Clap
Chest Expander
Running in Place
Side Stretch
Kneeling Hip Flexor
Windmill
Shoulder Shrugs
Step Touch
Squat Jabs
Calf Raises
Steam Engine
Arm Circles
Side Sweep
The Saw
Neck Rotation Stretch
Side Shuffle
Side Squat
Standing Side Crunch