Standing Sweat-Free Workout

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Standing Sweat-Free Workout

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Difficulty
Equipment
None
Good For
Increasing Flexibility
Focus Areas
Full Body
Recommended Timing
Beginner: 10 Minutes
Intermediate: 20 Minutes
Advanced: 25 Minutes

Perfect for keeping your body moving while on a conference call, watching TV, or just looking to move.

Abdominal Stretch
Chest Stretch
2 Hand Wrist Extension
Forward Head Roll
Head Tilt
Back Scratch
Chest Expander
Side Stretch
Arm Push Back
Hip Circles
Knee And Ankle Rotations
March in Place
Half Squat
Balance on Toes
Calf Raises
Opening Chest
Shoulder Roll
Overhead Arm Pull
Side to Side Knee Lifts
Side to Side
Step Touch
Single Leg Swing
Single Leg Calf Raise (Right)
Single Leg Calf Raise (Left)