Travel Tone-Up

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Travel Tone-Up

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Difficulty
Equipment
None
Good For
Building Strength
Focus Areas
Full Body

Travel Tone-Up is a fast, efficient bodyweight workout designed to strengthen and tone your entire body using just your own weight. Perfect for anywhere, it fits into your busy schedule with quick, effective moves that require minimal space and no equipment.

Warmups
Start Circuit
Squats
Plank Pose
Lunge
Tricep Dips
Balanced Kick Back (Right)
Balanced Kick Back (Left)
Reverse V Lunges