Travel Tone-Up
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Full BodyRecommended Timing
Beginner: 1 Round
Intermediate: 2 Rounds
Advanced: 3 Rounds
Travel Tone-Up is a fast, efficient bodyweight workout designed to strengthen and tone your entire body using just your own weight. Perfect for anywhere, it fits into your busy schedule with quick, effective moves that require minimal space and no equipment.
WarmupsStart CircuitSquats
Plank Pose
Lunge
Tricep Dips
Balanced Kick Back (Right)
Balanced Kick Back (Left)
Reverse V Lunges