No Gym, No Problem: Leg Day

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Difficulty

Equipment

None

Good For

Building Strength

Focus Areas

Lower Body

Recommended Timing

Beginner: 15 Minutes
Intermediate: 25 Minutes
Advanced: 30 Minutes

Build tone muscle in your legs with these strength and cardio exercises WITHOUT the gym. (Beginner: 15 minutes | Intermediate: 25 minutes | Advanced: 30 minutes)

No Gym, No Problem: Leg Day

Difficulty

Equipment

Good For

Focus Areas

Recommended Timing

Squats

Single Leg Squats

Forward Lunges

Rear Lunges

Front Kicks

Reverse V Lunges

Calf Raises

Step Ups

Wide Squats

Side Squat