Feel the Burn Cardio

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Feel the Burn Cardio

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Difficulty
Equipment
None
Good For
Improving Endurance
Focus Areas
Full Body
Recommended Timing
Beginner: 10 Minutes
Intermediate: 15 Minutes
Advanced: 20 Minutes

Exercises designed to burn calories. Push hard, make it count.

Jumping Jacks
Supine Bicycle
Burpees
Forward Lunges
Mountain Climbers
Fast Feet
Power Skip
Pivoting Upper Cuts
In and Out Abs
Scissor Kicks
The Hundred
Plank Jacks
Side Shuffle
X Drill Rotations
In-Out Squat
Double Hit Back With Jump