Horse Riding Adductor Strength

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Horse Riding Adductor Strength

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Difficulty
Equipment
None
Good For
Building Strength
Improving Endurance
Focus Areas
Lower Body
Recommended Timing
Beginner: 15 Minutes
Intermediate: 15 Minutes
Advanced: 15 Minutes

Build off-horse personal strength with extra focus on strong, mobile adductors.

Step Touch
Quick Step Lunge And Jump
Chase the Rabbit
Curtsey Lunge (Right)
Curtsey Lunge (Left)
Donkey Kick (Right)
Donkey Kick (Left)
Duck Walk
Fire Hydrant (Right)
Fire Hydrant (Left)
Lateral Squats
Calf Raises
Step Ups
Shoulder Bridge
Birddog Sequence
T Raise
Plank With Reach Back
Hollow Body
Wag Your Tail