Pricing
Full Body
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Difficulty
Equipment
None
Good For
Building Strength
Focus Areas
Full BodyRecommended Timing
Beginner: 20 MinutesIntermediate: 20 Minutes
Advanced: 30 Minutes
A perfect combination of upper and lower body and core strength.
Overhead Press
Forward Lunges
Inch Worms
Steam Engine
Push-ups
Rear Lunges
Windmill
Running in Place
Shoulder Tap Push-ups
Mountain Climbers
Mason Twist
Switch Kick
One Arm Side Push-ups
Calf Raises
Plank
Plank Hip Rotation
Reverse Plank
T Raise
High Knees
Frog Jumps
Reverse V Lunges
Dive Bomber Push-ups
Hip Raise
Side Leg Lifts
Chest Expander
Jumping Jacks
Lateral High Knee March
Wall Push-ups
Quadraplex
Twisting Crunches
Wide Arm Push-ups
Wall Sit
Side to Side Knee Lifts
Supermans
Genie Sit
High Jumper
Front Kicks
Tricep Dips
Jump Squats
Power Circles
Six Inch and Hold
Spiderman Push-ups
Side Bridge
Scissor Kicks
Squats
Overhead Arm Clap
Bent Leg Twist
In and Out Abs
Push-up and Rotation
Swimmer
Lying Triceps Lifts
Alternating Push-up Plank
Supine Bicycle
Leg Lifts
Single Leg Squats
Burpees
Elevated Crunches
Leg Spreaders
Diamond Push-ups
V Sit-up
Sit-up
Jumping Planks
Lateral Squats
Reach Throughs
Shoulder Bridge
Squat Jacks
Up Downs
X Drill Alternate Feet
The Hundred
Donkey Kick (Right)
Donkey Kick (Left)
Crab Walk
Balanced Kick Back (Right)
Balanced Kick Back (Left)
Back Bow Jacks
Plank Walk Out
Lunge Plié (Right)
Lunge Plié (Left)
In-Out Squat
Lunge On Toes (Right)
Lunge On Toes (Left)
Plank Knee Tuck
Table Top Rocks
