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5:00
Live
Lower Body
8
1 of 2 Warmups
Hamstring Stretch Standing
Sumo Stretch
High Knees
Duck Walk
In-Out Squat
Side to Side Knee Lifts
Hip Raise
Rear Lunge Chest To Knee (Right)
Rear Lunge Chest To Knee (Left)
Single Leg Squats
Front, Side, Back Lunge Taps (Left)
Front, Side, Back Lunge Taps (Right)
Jump Squats
High Jumper
Calf Raises
Butt Kickers
Genie Sit
Wall Sit
Running in Place
Squats
Reverse V Lunges
Lunge Plié (Right)
Lunge Plié (Left)
Mountain Climbers
Side Leg Lifts
Frog Jumps
Rear Lunges
Front Kicks
Forward Lunges
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