Six-Pack Challenge

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Six-Pack Challenge

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Difficulty
Equipment
None
Good For
Building Strength
Focus Areas
Core & Abs
Recommended Timing
Beginner: 7 Minutes
Intermediate: 10 Minutes
Advanced: 15 Minutes

Strength workout focused on building your abdominal muscles.

Sit-up
V Sit-up
Elevated Crunches
Supine Bicycle
Plank
Twisting Crunches
Bent Leg Twist
Genie Sit
Mason Twist
Steam Engine
In and Out Abs
Six Inch and Hold
The Hundred
Teaser
Hollow Body
Plank Knee Tuck