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5:00
Live
Upper Body
8
1 of 2 Warmups
Inch Worms
Cat and Cow Sequence
Wall Push-ups
Overhead Press
Diamond Push-ups
Power Circles
Alternating Push-up Plank
Overhead Arm Clap
Push-ups
T Raise
One Arm Side Push-ups
Lying Triceps Lifts
Knee In Push-ups
Tricep Dips
Reverse Plank
Chest Expander
Push-up and Rotation
Jumping Jacks
Wide Arm Push-ups
Dive Bomber Push-ups
Spiderman Push-ups
Shoulder Tap Push-ups
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