Morning Stretch

Morning Stretch

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Morning Stretch

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Difficulty

Equipment

None

Good For

Increasing Flexibility

Focus Areas

Full Body

Recommended Timing

Beginner: 15 Minutes
Intermediate: 15 Minutes
Advanced: 15 Minutes

Good morning! Complete this full-body stretching routine to wake-up the body and work out any kinks from a good night's rest.

Neck Stretch

Arm Crosses

Chest Stretch

Shoulder Roll

Abdominal Stretch

Hip Circles

Knee And Ankle Rotations

Dynamic Squat Stretch

Windmill

Lunge Rotation Stretch

Dynamic Downward Dog

Hip Flexor Stretch

Hurdles (Left)

Hurdles (Right)

Triangle Forward Bend (Right)

Triangle Forward Bend (Left)

Internal External Rotation With Pop Up

Hurdlers Stretch

Single Leg Stretch

Side Bend on Floor