Stretching at Work

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Stretching at Work

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Difficulty
Equipment
None
Good For
Increasing Flexibility
Focus Areas
Full Body
Recommended Timing
Beginner: 7 Minutes
Intermediate: 7 Minutes
Advanced: 7 Minutes

Standing only stretches that are great for a simple office refresher to get you moving and to keep your body active.

Hamstring Stretch Standing
Overhead Arm Pull
Chest Stretch
Abdominal Stretch
Calf Stretch
Neck Stretch
Arm and Shoulder Stretch
Shoulder Shrugs
Arm Circles
Side Bend Left
Side Bend Right
Triangle Left
Triangle Right