OverviewDuring this meditation, we will work on box breathing, an exercise for mindfulness. During this breathing exercise, we slowly count to 4 and breathe in as much oxygen into our lungs as possible. We then hold at the top for 4 seconds and release for 4 seconds slowly. During this time, we pay attention to the cold air coming into the nose and the warm air leaving the mouth.CreditsWritten By: Nathan WilliamsPresented By: Nathan WilliamsBegin Session
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