My PlanCustom WorkoutsMy SworkitExercise LibraryMy AccountHelp CenterSettings11.3.3 (1)Short Body Scan
Short Body Scan
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Duration (minutes)
8 Minutes
Good For
Relaxation
OverviewIn this practice, we take part in a quick body scan exercise that begins with observing how our body is feeling. We then focus on individual parts of the body and notice if those parts are feeling good, bad, tense, or at ease. Becoming mindful of our bodies allows us to move forward with understanding our feelings so we can partake in positive self-care.CreditsWritten By: Nathan WilliamsPresented By: Nathan WilliamsBegin Session
