5 Minute Abs

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5 Minute Abs

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Difficulty
Equipment
None
Good For
Building Strength
Losing Weight
Focus Areas
Core & Abs
Recommended Timing
Beginner: 5 Minutes
Intermediate: 5 Minutes
Advanced: 5 Minutes

Every 5 minutes will help. Building a visible six pack isn't easy, but putting in the work and focusing on a smart diet are going to give you a fighting chance.

Elevated Crunches
Supine Bicycle
Plank
The Saw
Bent Leg Twist
Genie Sit
Mason Twist
Steam Engine
In and Out Abs
Six Inch and Hold
The Hundred
Teaser
Standing Side Crunch